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The effectiveness of dairy milk as an exercise recovery beverage: Assessment on overall recovery markers.

thesis
posted on 27.04.2021, 23:53 by ISABELLA RUSSO
In recent years, flavoured dairy milk beverages have been identified as the possible ‘gold-standard’ of exercise recovery nutrition, owing to their close alignment with current recovery guidelines. However, these guidelines do not consider the role of the gastrointestinal tract and immune system in digestion, absorption and assimilation of recovery nutrition. This thesis examined the effects of a flavoured dairy milk beverage in comparison to other commonly consumed dairy and non-dairy recovery beverages, on global markers of exercise recovery, including refuelling of energy stores, repair of muscle, rehydration, restoration of immune function, regulation of the gastrointestinal tract, and subsequent exercise performance.

History

Principal supervisor

Ricardo Da Costa

Additional supervisor 1

Judi Porter

Additional supervisor 2

Louise Burke

Year of Award

2021

Department, School or Centre

Nutrition and Dietetics

Campus location

Australia

Course

Doctor of Philosophy

Degree Type

DOCTORATE

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