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预防糖尿病

事实证明，改变一切生活方式，对预防2型糖尿病或推迟发病是有效的。人们应当：

达到和保持健康的体重——超重肥胖者体质指数（BMI）达到或接近24kg/m，体重至少减少5-10%，可减少糖尿病高发人群发生糖尿病的风险。

身体活动——经常进行至少30分钟强度适中的活动。

保证健康饮食——每天吃三到五份水果和蔬菜，并减少糖饱和脂肪的摄入量。

糖尿病治疗

1/（反光，看不清）

2/饮食治疗

学会计算每天饮食的热量，做到合理用餐，饮食有度，定时定量，少量多餐。不饮酒，不吸烟。

3/运动治疗

每周3-5次，每次20-60分钟

4/药物治疗

应在医生的指导下口服降糖药，一旦服药以后，必须长期坚持，定期监测血糖，根据病情发展情况，即使调整治疗方案也不能随意停药。

5/病情监测

定期检查血、尿各项指标、心电图和眼底等检查。

糖尿病健康饮食保健知识

饮食治疗是糖尿病的基础治疗。今年联合国糖尿病日的主题为【健康饮食】。以下食物在所有饮食中比例需下调：

精白米饭、精小麦、精面食类、红肉、加工类肉食、水果类饮料、苏打、含糖饮料、饱和脂肪、巧克力酱、果酱。

以下食物在所有饮食中比例需提高：

蔬菜、新鲜水果、全麦面包、糯米、全麦意大利面、不饱和脂肪酸、花生酱、不含糖的酸奶、坚果类食物、新鲜水、不含糖的咖啡或茶。

炭步镇三联村 2019年11月

Prevent diabetes
Facts have proved that all lifestyle changes are effective in preventing or delaying the onset of type 2 diabetes. People should:
Achieving and maintaining a healthy weight - For overweight and obese individuals with a body mass index (BMI) at or near 24 kg/m, a weight loss of at least 5-10% can reduce the risk of developing diabetes in those people with a high risk of diabetes.
Physical Activity - Regularly engage in at least 30 minutes of moderate-intensity activity.
Eat a healthy diet - eat three to five servings of fruits and vegetables a day and reduce your intake of sugar and saturated fat.
Diabetes treatment
1/ (Reflective, can't see clearly)
2/Diet therapy
Learn to calculate the calorie of the daily diet, eat reasonably, eat in moderation, regularly and quantitatively, and eat small and frequent meals. Don't drink alcohol, don't smoke.
3/ Exercise therapy
3-5 times a week, 20-60 minutes each time
4/ Medication
Oral hypoglycemic drugs should be taken under the guidance of a doctor. Once the drug is taken, it must be adhered to for a long time, and blood sugar should be monitored regularly. According to the development of the disease, even if the treatment plan is adjusted, the drug cannot be stopped at will.
5/Condition monitoring
Regularly check blood, urine indicators, electrocardiogram and fundus examinations.

Knowledge of healthy diet for diabetes
Diet therapy is the basic treatment for diabetes. The theme of this year's United Nations Diabetes Day is "Healthy Eating". The following foods need to be reduced in proportion in all diets:
Refined white rice, refined wheat, refined pasta, red meat, processed meat, fruit drinks, soda, sugar-sweetened drinks, saturated fat, chocolate sauce, jam.
The following foods need to be increased in all diets:
Vegetables, fresh fruit, whole-grain bread, sticky rice, whole-grain pasta, unsaturated fatty acids, peanut butter, unsweetened yogurt, nuts, fresh water, unsweetened coffee or tea.
Sanlian Village, Tanbu Town November 2019